YesYouCan Plain Flour Gluten Free 500g

YesYouCan Plain Flour 500g is a versatile, gluten and dairy free baking essential. Proudly Australian made and endorsed by Coeliac Australia, this flour is vegan-friendly and FODMAP suitable — perfect for families managing allergies or dietary needs. With a smooth blend of maize and rice flours plus fibre-rich ingredients, it’s ideal for cakes, cookies, breads, and more.

Key Features

• Gluten & Dairy Free
• Egg, Peanut & Soy Free
• FODMAP Friendly
• Low in Saturated Fat
• Source of Fibre
• Proudly Australian Made
• Endorsed by Coeliac Australia
• Vegan Friendly

Benefits

• Safe for multiple dietary needs and food allergies
• Versatile base for baking and cooking recipes
• Helps support healthy digestion with added fibre
• Convenient pantry staple for gluten-free households

Ingredients

Starch (Maize, Tapioca), Gluten Free Flours (Rice, Maize), Thickeners (Xanthan Gum, Guar Gum)

Nutritional Information

Average Qty per Serve (63g)	Average Qty per 100g
Energy: 920kJ	1470kJ
Protein: 1.4g	2.3g
Total Fat: 0.2g	0.3g
– Saturated: 0.1g	0.2g
Carbohydrates: 50.3g	79.8g
– Sugars: 0.2g	0.4g
– Added Sugar: 0.0g	0.0g
Fibre: 2.1g	3.3g
Sodium: 5mg	9mg
Gluten: Not Detected	Not Detected

Storage

Store pack in a cool, dry place away from direct sunlight.

Claims

• Gluten Free
• Dairy Free
• Egg Free
• Peanut Free
• Soy Free
• Low Saturated Fat
• FODMAP Friendly
• Vegan