Hemp Foods Australia Australian Hemp Seeds Hulled 200g

Hemp Foods Australia Australian Hemp Seeds 200g are premium Australian-grown hemp seeds that are shelled and ready to eat. With a mild, nutty flavour and creamy texture, these nutrient-dense seeds provide plant-based protein, essential fatty acids and minerals. Perfect for sprinkling over meals, adding to smoothies or mixing into cereals and salads.

Key Features

• 100% Australian grown hemp seeds
• Shelled and ready to eat
• High in plant-based protein
• Source of essential omega 3 and omega 6 fatty acids
• Mild nutty flavour and creamy texture
• Suitable for vegan and plant-based diets

Benefits

• Provides complete plant protein to support everyday nutrition
• Contains essential fatty acids for general wellbeing
• Rich in minerals including magnesium and iron
• Versatile ingredient for both sweet and savoury meals

Ingredients

Hemp Seeds.

Nutritional Information

Servings per package: 7
Serving size: 28 g (Approx. 2.5 tbsp)

	Average Quantity per Serving	Quantity per 100 g
Energy	706 kJ / 171 kcal	2520 kJ / 609 kcal
Protein	9.60 g	34.2 g
Fat, total	14.1 g	50.2 g
- Saturated	1.60 g	5.80 g
- Polyunsaturated	9.80 g	35.0 g
- Omega 3	2.0 g	7.16 g
- Omega 6	7.72 g	27.5 g
- Monounsaturated	2.30 g	8.40 g
Carbohydrate	2.40 g	8.40 g
- Sugars	0.80 g	2.80 g
Dietary Fibre	1.20 g	4.20 g
Sodium	<5 mg	<5 mg
Potassium	291 mg	1040 mg
Vitamin E	9.10 mg	32.5 mg
Vitamin B1	0.50 mg	1.75 mg
Iron	5.0 mg	10.6 mg
Phosphorus	358 mg	1280 mg
Zinc	2.30 mg	8.10 mg
Magnesium	159 mg	569 mg

Storage

Store in a cool, dry place. Refrigerate after opening. Not irradiated and GMO free.

Claims

• Australian grown
• Shelled and ready to eat
• High in plant-based protein
• Source of omega 3 and omega 6 fatty acids
• Vegan friendly